French Simplicity

French Simplicity by amberlynn1133 featuring print tops

Alyssa's Menu for Jan 27- Feb 2

So my doctor has recommended that I go on a controlled carbohydrate vegan diet for the next 6-8 months in order to reverse my PCOS.  Yay! No meat, butter, cheese or super carby things!  Hehe.  I'll try and make the best of it, and it'll all be worth when I'm back to feeling like my old self again.  Here's our meal plan for the week.  Of course I'll still make homemade bread and there's still some meat left in the freezer that my husband will probably make and eat, but this is it for me.

Monday
b- Vegan Almond flour flax pancakes with sugar free jam and strawberries
l- Avocado and daiya quesadilla on low carb tortilla and homemade tomato soup
d- 5 grain tempeh stir fry with broccoli, snow peas and carrots

Tuesday
b- Strawberry and Hemp Protein superfood smoothie
l- low carb tortilla pizza and salad with Annies lemon and chive dressing
d- tofu spring rolls, steamed green beans and spicy peanut sauce

Wednesday
b- oatmeal with stevia and chopped cashews
l- big salad with romaine, edamame and goddess dressing and homemade tomato soup
d- homemade channa masala and sesame stir fried cabbage

Thursday
b-  Vegan Almond flour flax pancakes with sugar free jam and strawberries
l-  5 grain tempeh stir fry with broccoli, snow peas and carrots
d-  Avocado and daiya quesadilla on low carb tortilla and homemade tomato soup

Friday
b-  Strawberry and Hemp Protein superfood smoothie
l-  tofu spring rolls, steamed green beans and spicy peanut sauce
d- low carb tortilla pizza and salad with Annies lemon and chive dressing

Saturday
b-  oatmeal with stevia and chopped cashews
l-  homemade channa masala and sesame stir fried cabbage
d-  big salad with romaine, edamame and goddess dressing and homemade tomato soup

Alyssa's Groceries for January27- February 2

WinCo
Frozen Mango- 2.05
Frozen Mixed berries- 1.98
low carb tortillas- 3.68
romaine hearts- 2.88
3 cans italian tomatoes- 2.94
almond milk- 2.88
fire roasted diced tomatoes- 1.38
organic veggie broth- 2.92
veggie stir fry mix (2 pounds)- 3.98
1.09 lb dried garbanzo beans- 1.23
1 head green cabbage- 1.68
4 large avocados- 3.98
peanut butter- 1.88
2 pounds strawberries- 2.96
3 pounds granny smith apples- 2.93
1 gallon 1% milk- 1.66
baby wipes- 2.59
mini sweet peppers- 2.98
Total- $47.70

Whole Foods
Daiya mozzarella shreds- 4.99
5 grain tempeh- 2.39
annies lemon chive dressing- 3.29
1 can organic light coconut milk- 1.99
Total- $12.91

Grand Total- $60.61

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